Relaxation techniques can benefit people who suffer from anxiety symptoms, can help to reduce hypertension (high blood pressure), and are a useful means of relieving the stress caused by a busy job or personal problems. Taped instructions or Biofeedback Training may help to reinforce learning.
--American Medical Association Encyclopedia of Medicine
It feels so good to do what you want, when you want. You are the only person who knows what is best for you. Thinking this way lets you understand the importance of taking time to replenish yourself. If you consistently neglect your mind-body health, you cannot indefinitely take care of others.
CD Guides offer many benefits
- Connect with your mind and body in a healthy, intimate way
- Ease tension and stress from your muscles and thoughts, protecting yourself from stress-related illnesses
- Reduce high blood pressure and/or anxiety
- Welcome calm and serenity into your every day life, giving you a more positive outlook on challenges and the future
- Profit from a safe, effective, and inexpensive way to promote a healthier lifestyle
In 20 minutes or less, you can reach deep levels of relaxation and feel refreshed. Smarter Way’s techniques help you develop different inner states. These are different from sleeping, from being awake, and from dreaming. One of our clients had the following story about using Smarter Way’s relaxation CDs at home: “My family said I was asleep. I told them I heard everything they said…They believed me when I could repeat what they had been talking about.”
Advantages of Guided Relaxation
"In 20 minutes or less,
you can reach deep levels of relaxation and feel refreshed."
Smarter Way’s CDs feature soothing narration set to calming background rhythms. The gentle instructions help you glide comfortably into your own sense of spaciousness. Without having to keep track of what to do next, you can completely focus on letting-go.
CD Guides Offer Convenience
- Choose when you want to quiet your mind and body
- Use any CD player or load Smarter Way’s guidance onto your MP3 player
- Wear the clothes you have on; just loosen any clothing that is tight or constricting
At first, using the guide is like training wheels; it’s only temporary until you learn to ride a bicycle. Eventually, with enough practice, you can guide yourself into a deep relaxation and enjoy the quietness of letting go independently.
Please Note: All products and resources used on this site are provided for informational purposes only and are not intended as medical advice or as a substitution for treatment or consultation with your healthcare professional who is familiar with these technologies.
BioVicki@hotmail.com
(713) 523-06282211 Norfolk Street, Suite 140Houston, TX 77098
(713) 523-06282211 Norfolk Street, Suite 140Houston, TX 77098Requirements
- Put aside multi-tasking for 20 minutes or less and take some time to just feel good. You deserve it! You will notice that your body and mind begin to quiet faster and more easily with practice. However, remember that it is always advisable to use the CDs in situations where you can really attend to your inner self with single focus. This could be on an office break, a study break, in your parked car, as you are going to bed, or on an airplane.
- Use headphones if you wish.
Smarter Way’s relaxation techniques, made easier with our guidance CDs, can make a significant difference in your life. Train your mind and body at the same time by laying down new, healthier neural pathways.
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