Fortunately, medicine is no longer your only line of defense against the ravages of stress, the difficulties of sleep, the lack of focus and much more. The solution lies within. And on this page you will find the reliable methods that teach your mind and body to quiet. This is the basis for greater comfort in your life, regardless of the circumstances. Not only do you feel better, but medicines also work better.

Scientifically validated, natural, enjoyable approaches work far differently from the ways in which pills work. These approaches are empowering, rather than over-powering. Often, these complementary techniques actually increase the effectiveness of chemically-derived substances.
Relieve Stress, Pain and Suffering Using Self-Regulation
Studies show that using these methods results in fewer visits to physicians. So, you can save time and money and positively affect several of your symptoms at the same time.





Biofeedback therapists use a variety of self-regulation tools when training clients. The following are specialty self-regulation approaches that Smarter Way recommends. Combine them for even faster results.
"Save time and money and positively affect several of your symptoms at the same time."
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Self-Regulation
Your mind and body are connected in many ways though you can bring them together to work in harmony and unison. How? By learning to “self-regulate.”  Self-regulation relies on a number of methods in which you work “from the inside out.”

These methods teach you to become less stressed and more relaxed. And the more you practice and use these abilities, the more your mind-body responds by quieting. What a contrast to a chronically over-active mind-body system!

Your new inner control allows your body and your brain to cooperate to
  • Reduce the wear-and-tear of stress
  • Focus your attention
  • Perform better
  • Sleep better
  • And much, much more.
  • Biofeedback Training: Biofeedback Therapy, also called instrumental meditation, is a technique that actually measures your inner body activity. These measurements make certain that you are accurately in touch with your mind-body functioning. Additionally, studies show that it is essential for you to work with a qualified biofeedback therapist to benefit fully from biofeedback training.

  • Audio-Visual Stimulation (AVS) Units: AVS technology uses twinkling light and rhythmic sound to guide the brain into a variety of  brainwave levels. You select programs built in to the unit that are appropriate for your purposes, including those for improved sleeping, better memory, and helping anxiety and depression.

  • Progressive Muscle Relaxation: Tensing and relaxing muscle groups in an orderly way results in greater relaxation than just thinking about relaxing. Pre-recorded guided relaxation CDs are enough for most people to get the results they want. For some, however, relaxing, or releasing muscle tension is difficult even when using a narrated audio guide. These people, in particular, can benefit from a certain type of training called EMG Biofeedback Therapy.
Personal experience is probably the best way to discover which self-regulation method, or combination of methods, is right for you. The professionals at Smarter Way are available to help you make your decisions. Whatever you choose, the result is that you will feel more secure and confident, which lets you more fully experience life.


Please Note: All products and resources used on this site are provided for informational purposes only and are not intended as medical advice or as a substitute for treatment or consultation with your healthcare professional who is familiar with these technologies.
Since 1976